Posted in Fitness on 25/03/2020

Keep yourself healthy at home during self-isolation, there's no need for equipment or going to the gym, use your body weight to do strength training to increase your flexibility, mobility, strength, and even burning calories.

Posted in Fitness on 05/07/2018

Ever wondered what happens on a Personal Trainer Course

Posted in Fitness on 28/06/2018

Do you want to become a Sports Massage Therapist but don’t know where to start? Then hopefully this short article will point you in the right direction to begin your new career as a Sports Massage Therapist.

Posted in Fitness on 28/02/2018

6 simple tips to improve health & wellbeing

Posted in Fitness on 14/02/2018

Valentine's Day! What better time to think about how physical fitness can benefit not only your own health and well-being, but that of your relationship too.

Posted in Fitness on 07/02/2018

Pancake Day is nearly here and we're pretty damn excited! If you're looking for healthier recipe alternatives, read on...

Posted in Fitness on 31/01/2018

By combining exercises for different body regions you get through your workout quicker and have more time for your meal prep/insta/busy social calendar.

Posted in Fitness on 04/01/2018

Attention fitfam! Giving you a heads up- did you know, the third Monday in January is when most people cave on their New Year resolutions that obvs includes training and diet

Posted in Fitness on 25/11/2017

To become a personal trainer you would first need to be a fitness instructor with a high level of experience and recognised qualifications. Personal trainers help their clients achieve their personal health and fitness goals.

Posted in Fitness on 25/11/2017

This learner journey focuses on a past student who only completed his Personal Training qualification in December yet is inundated with clients already as well as securing a position at one of Manchester’s elite gyms.

Posted in Fitness on 25/11/2017

The purpose of this short article is to help raise awareness on the importance of regular exercise / physical activity for mental health as well as physical health.

Posted in Fitness on 25/11/2017

With Christmas parties less than 4 weeks away, the little black dress preparations are in full swing.

Posted in Fitness on 24/11/2017

It is possibly one of the biggest barriers that personal trainers have to overcome with new female clients…

Posted in Fitness on 27/06/2017

A question we get asked regularly on our personal trainer course is; ‘Should pregnant women exercise and lift weights?’

Posted in Fitness on 27/06/2017

Unfortunately ‘skipping leg day’ is one of the most common mistakes we see when it comes to performance and also body re-composition.

Posted in Fitness on 27/06/2017

As a recognised and an approved FitAsylum™ Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8 ways you can increase your income as a Personal Trainer