Fitness

Posted in Fitness on 14/02/2018

Valentine's Day! What better time to think about how physical fitness can benefit not only your own health and well-being, but that of your relationship too.

Fitness

Read More

Posted in Fitness on 07/02/2018

Pancake Day is nearly here and we're pretty damn excited! If you're looking for healthier recipe alternatives, read on...

Fitness

Read More

Posted in Fitness on 31/01/2018

By combining exercises for different body regions you get through your workout quicker and have more time for your meal prep/insta/busy social calendar.

Fitness

Read More

Posted in Fitness on 04/01/2018

Attention fitfam! Giving you a heads up- did you know, the third Monday in January is when most people cave on their New Year resolutions that obvs includes training and diet

Fitness

Read More

Posted in Fitness on 25/11/2017

Fitness

Read More

Posted in Fitness on 25/11/2017

Fitness

Read More

Posted in Fitness on 25/11/2017

With Christmas parties less than 4 weeks away, the little black dress preparations are in full swing.

Fitness

Read More

Posted in Fitness on 24/11/2017

It is possibly one of the biggest barriers that personal trainers have to overcome with new female clients…

Fitness

Read More

Posted in Fitness on 27/06/2017

A question we get asked regularly on our personal trainer course is; ‘Should pregnant women exercise and lift weights?’

Fitness

Read More

Posted in Fitness on 27/06/2017

Unfortunately ‘skipping leg day’ is one of the most common mistakes we see when it comes to performance and also body re-composition.

Fitness

Read More

Posted in Fitness on 27/06/2017

As a recognised and an approved FitAsylum™ Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8 ways you can increase your income as a Personal Trainer

Fitness

Read More

OUR PARTNERS

Our friends include councils and community centers.