SAVE TIME IN YOUR WORKOUT

SAVE TIME IN YOUR WORKOUT

Published in Fitness
on 31/01/2018 by Fit Asylum

Save time in your workout

Not enough hours in the day? We feel ya! You do need to make time to workout though. If you're chocca but still want to squeeze in a sesh you can save time by combining exercises. Let us explain with examples:

Squat + DB bicep curl to shoulder press

Burpee + press up

Sumo squat + DB upright row

Split squat + weighted twist

Swiss ball Plank + knee tuck + press up

By combining exercises for different body regions you get through your workout quicker and have more time for your meal prep/insta/busy social calendar.

Important note: make sure you concentrate on your form when combining exercises as a lot of them will challenge your coordination and balance (translates to core).

These are just our favourite examples, but there are many more, tell us about yours in the comments or share with a busy bee.

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