F.A.S.T Certificate

F.A.S.T IS AN ASSAULT ON ALL COMPONENTS OF FITNESS! FUNCTIONAL AGILITY & SPEED TRAINING, ALL CRAMMED IN A FUN, INTENSIVE TRAINING PROGRAM

The F.A.S.T Certificate by FitAsylum is an awesome, new HIIT style challenge available for every component of health AND skill-related fitness. F.A.S.T stands for Functional Agility and Speed Training, perfect for preparing those who are training for an upcoming assault course style event and for people who just want a rigorous, comprehensive, all-around workout.

The FitAsylum F.A.S.T program is totally adaptable to any environment and your equipment availability, it’s up to you! Ladder runs, crawls, plyometrics, hurdles and all sorts of high-intensity short interval activities are included to challenge the brain as well as the body, motivating hand-eye coordination and improve posture, gait and technique. Whether your clients are conditioning for sports, entering tough mudders, just getting fit and smashing their body goals or even applying for Ninja Warrior (why not?), the F.A.S.T Certification course will help you get them on their way.

Ready to sign up? Give us a call or contact us in the inquiry box today and we’ll get you on the course closest to you. See you soon!

COURSE LOCATIONS

 Course in various locations including:

Manchester, Liverpool, Leeds, Preston., Cheshire, Blackpool

Call to register your interest today on 01942 255913 or contact us here